Making changes and getting out of your comfort zone can be daunting, I’m here to keep you accountable and guide you when making those first steps to improve your health.
Invest in your health
I can help you with the following health complaints:
Women’s hormonal health - PMS, PMDD, irregular menstrual cycle, absence of periods, painful periods, PCOS, endometriosis, perimenopause, menopause & thrush
Men’s health - prostate problems, andropause, male infertility, fatigue & stress
Children’s health - behavioural issues, poor sleep, eczema, frequent colds, infections, allergies, and digestive complaints
Preconception health - for both men and women
Digestive issues - bloating, constipation, diarrhea, reflux, IBS, IBD, bacterial overgrowth, dysbiosis, candida, ulcers, Crohn’s disease, allergies
Metabolic conditions - insulin resistance, thyroid condition, diabetes, pre-diabetes, obesity
Weight management - Weight loss, weight maintenance, healthy eating, movement, menu plans
Mental health - Stress, anxiety disorders, depression, mood swings, overwhelm, irritability, lethargy
Skin issues - acne, dermatitis, eczema, psoriasis, candida, rosacea, skin infections
Cardiovascular support - high & low blood pressure, high cholesterol
Respiratory support- Asthma, pneumonia, bronchitis, COPD, Infections, post viral support
Immune support - frequent colds, frequent infections, feeling rundown, post-viral support and recovery, allergies & autoimmune conditions
Fatigue and low energy - including adrenal dysfunction and chronic fatigue
Chronic pain - Osteoarthritis (OA), Rheumatoid arthritis (RA), joint pain, joint inflammation, Gout, fibromyalgia
Neurological disorders - Insomnia, sleep disorders, migraine and headaches, Multiple sclerosis, Chronic fatigue
Autoimmunity support -Coeliac, Multiple sclerosis, lupus, Graves disease, Hashimoto’s, rheumatoid arthritis, ankylosing spondylitis, type 1 diabetes, Ulcerative colitis
What People Are Saying
I got in touch with Harriet when my first baby was about 7 months old. I wanted to see if there was anything I could be doing to help my body recover from a pregnancy, birth and breastfeeding experience while also preparing for my next baby (whenever that may be). Harriet was very thorough with her information gathering and sent me off for blood tests which showed I had major hypothyroidism. I knew I wanted to avoid medication at all costs. Over the next few months I worked with Harriet and made changes to my diet and lifestyle whilst also supplementing and adding in herbs. She was incredibly thorough and considerate of my current breastfeeding status, and was always there if I needed some support or questions answered. Since working with Harriet my blood test results are approaching optimal, I’m feeling like a different person, and I feel prepared and supported should this happen to me again with future babies! Harriet is my go-to for health and wellness.
-Chloe R. Central Otago. October 2022
Harriet was a great help to my ongoing problems. Very detailed appointments with in depth discussions of what may be the cause of the problem and worked through out the sessions very thoroughly. Harriet was a joy to work with and is still a great help to me now.If you are really committed to making the changes I totally recommend Harriet!!!!🙏
- Shannon F. Alexandra. June 2022
“Harriet has done some brilliant work with my 12-year-old son, helping him completely overcome his gut and bowel issues with a range of remedies, but starting with cleaning up his diet. Firstly, she did a thorough investigation into his lifestyle and picked up that mental health was also a significant factor. My son is a completely changed young man, so much happier and is now eating things he hasn't been able to enjoy in years. I can't thank Harriet enough.
-Aimee W. Alexandra. June 2022
After having covid recently - I was suffering with ongoing fatigue. I contacted Harriet for some advice about my diet and supplements. She was absolutely brilliant and I have made all the recommendations she suggested. As a result I have started to feel my fatigue beginning to lift and now can at last feel confident that I will fully recover. Her advice has also been great for my teenage daughter and I have made some really positive changes for her too. Really can’t recommend Harriet enough, her knowledge and expertise is second to none. She is also very friendly and approachable too. If you are struggling with your health book a call with her. You won’t regret it
- Kate S. London. April 2022
“I was instantly impressed with Harriet’s knowledge and caring approach to my first consultation. Harriet put me at ease in seconds and I felt confident to be able to answer all her questions (even the tough ones). An empathetic approach, combined with a touch of humour, made our meetings enjoyable and rewarding. Her plan of treatment was easy to follow and backed up with very timely support meetings, phone calls or emails. I am looking forward to carrying on her planned treatment as she has already made a huge change to my condition. I can highly recommend Harriet.”
- Ian R. 2021
“I took the opportunity to visit Harriet during 2021. I was suffering with gut issues, fatigue and irritability. By following Harriet recommendations I had a huge reduction in all symptoms and felt healthy, energized and reinvigorated. Harriet is great to deal with, having a casual but professional approach. I would recommend Harriet as a Naturopath and look forward to continuing to visit and work with her in the future.”
- Kris R. 2021
“During my last pregnancy in 2018 I asked Harriet for help with a sinus infection, as I didn’t want to take antibiotics. I implemented Harriet’s easy to follow nutritional and supplemental advice and the infection cleared up. This has been a game changer for me, I used to end up on antibiotics with sinus infections every Spring, now I follow her recommendations and haven’t been on antibiotics since, her tips are my go to whenever I’m feeling under the weather - Harriet, your my hero!”
- Hannah D. 2018
CANCELLATION POLICY
I respect that your time is valuable and I appreciate that you understand mine is too.
If you can’t attend our appointment, please call and rearrange the appointment for a more suitable time. an rescheduling requires 24 hours notice. I have a busy practice and this allows time for me to reschedule patients waiting for appointments.
Appointments unattended or cancelled outside of the notice period will billed for 50% of the missed appointment.
